IN THIS LESSON

Detox Schedule:

Day 1 & 2

Morning:

  • 6am - 7am Kundalini yoga, Breathwork & Meditation (optional recording)

  • Tongue Scraping

  • Oil Pulling

  • Tincture

  • Body Brushing before shower (Option to do evening before bath/shower)

  • Lemon & Salt 1 pint Water

  • Adrenal calm tea (during Morning)

  • Kitchari

Lunch:

  • Kitchari

  • Juice Powder

  • Tincture

  • 1lts water throughout the day

Dinner:

  • Kitchari

  • Inulin & Psyllium with Water

  • Tincture

  • Adrenal Calm tea

Evening:

  • Magnesium powder & Water (optional if constipated)

  • Oil pulling

  • Tongue scrapping

  • Journaling

  • Eye mask

  • Mouth tape

  • Foot soak

  • Detox foot pads

  • Meditation

  • Castor Pack

Day 1 Yoga Video

Day 2 Yoga Video

Download PDF

  • Our downloads have everything you need to supplement this course.

DON’T FORGET TO FILL IN YOUR DAILY CHECKLISTS AND REFLECTIONS FOR DAY 1 & 2

Day 1 Yoga Nidra Meditation
Day 2 Somatic Sleep Meditation