Discover the foundations of an authentic yoga practice.
Whether you're completely new to yoga or you've been attending classes for years and feel there's something missing, this four-week course will deepen your understanding of movement, breath, meditation and philosophy, helping you build a practice that feels meaningful, sustainable and uniquely yours.
❋ Beyond the PosesDiscover the philosophy, breathwork and meditation that give yoga its depth, not just the physical postures.
❋ Learn at Your Own PaceWhether you're stepping onto a mat for the first time or you've been attending classes for years, every practice is taught slowly, clearly and without pressure.
❋ A Community to Grow WithShare the journey with a small group of like-minded people through gentle discussions and optional breakout circles. Because yoga is richer when it's experienced together.
❋ Build a Practice for LifeLeave with the confidence to continue practising beyond these four weeks, understanding not just how to move—but why.
A Personal Welcome
Hello, I'm Beck...
Before you read any further, I just wanted to personally welcome you and tell you why I created this course."
...but felt too intimidated to walk into a class?
Have you always wanted to try yoga?
Perhaps you've convinced yourself you're not flexible enough.
Maybe you've attended yoga classes for years but still feel like you're only scratching the surface, sensing there's something more to yoga than the physical poses.
Or perhaps you've tried following online videos but found yourself wondering if you were doing it "right."
If any of that sounds familiar, I created this course for you.
Over four relaxed Sunday mornings, we'll gently explore the foundations of yoga together—moving beyond the poses to discover the breath, philosophy, meditation and practices that have supported people for thousands of years.
There is no pressure to perform.
No expectation to be flexible.
No need to keep up.
Just a welcoming space to learn, ask questions, connect with others, and begin building a practice that feels meaningful, sustainable and uniquely yours.
Beyond the Poses
Explore the philosophy, breathwork, meditation and the deeper layers of yoga.
What makes this course different?
Breath & the Nervous System
Learn simple breathing techniques to support your body, calm your mind and navigate everyday life.
Meditation & Philosophy
Discover the Eight Limbs of Yoga and how ancient wisdom can support modern living.
A Supportive Community
Share the journey in a safe, welcoming space where questions are encouraged and genuine connections can grow.
Week One
Welcome to Yoga
A gentle introduction to the heart of yoga. What yoga really is
The Eight Limbs of Yoga
Foundational breath awareness
Your first meditation
Gentle movement to begin your journey
What we will explore together
Week Two
Building Strong Foundations
Creating confidence through movement and breath.
Standing postures & alignment
Breath and movement together
Building strength and stability
Developing awareness in your practice
Week Three
Finding Balance
Exploring balance on and off the mat.
Seated & balancing postures
Pranayama for everyday life
Cultivating focus and presence
Bringing yoga into daily living
Week Four
The Art of Rest
Discovering that rest is a practice too.
Gentle floor-based yoga
Yin Yoga
Yoga Nidra
Creating a sustainable home practice
Where to go next
Welcome, I’m Beck
Why I teach this way
For many years, I thought yoga was simply about movement.
But the deeper I explored its roots, training in Thailand and India with incredible teachers, I realised yoga was never just about the poses.
It was about understanding ourselves.
The breath.
The mind.
The nervous system.
The way we respond to life.
That journey completely changed the way I teach.
Today my passion is helping people discover that yoga doesn't have to feel intimidating or exclusive. I believe everyone deserves the opportunity to experience the depth of yoga in a way that feels welcoming, practical and relevant to everyday life.
My hope is that by the end of these four weeks you'll leave not only with a greater understanding of yoga, but with a practice that supports you long after the course has finished.
I'd love to welcome you.
A community to grow with
This course isn’t just about learning yoga, It’s about connection. Through group discussions, break out rooms and shared experiences, you’ll be part of a community that grows together
4 Live sessions 90 Mins
Replay Access
Everything Included
Downloadable workbook
Guided Meditations
Breathwork Practices
Breakout Room Discussions
Breakout Room Discussions
Welcome to Yoga a gentle four-week introduction to the foundations of an authentic yoga practice. Whether you're completely new to yoga or have been attending classes for years and are curious to explore beyond the physical postures, this course will help you build confidence, deepen your understanding and discover how yoga can support everyday life. Together we'll explore movement, breath, meditation and philosophy in a welcoming, supportive environment,
Free Within the Membership
This subscription entitles the member to unlimited bookings for online classes plus full access to on demand videos