Meditation is not about escaping life it’s about returning to it with more presence, softness, and strength. You don’t have to be ‘spiritual’ or have it all together. You just have to begin.

Head, Heart & Gut – How Yoga Awakens Your Inner Wisdom

In this blog post, we’ll explore the five koshas, how imbalances affect our daily lives, and simple practices to restore balance.

Learn how to create a sacred space for your yoga practice at home. Tips, inspiration, and rituals for your Kula Springs Yoga sessions, including Early Birds classes.

October 2021 training in Rishikesh India.

It all begins with an idea.