DAY 3-5

Detox Schedule:

Day 3-5

Morning:

• 6am - 7am Kundalini yoga, Breathwork & Meditation (optional recording)

• Tongue Scraping

• Oil Pulling

• Body Brushing before shower (Option to do evening before bath/shower)

• Lemon & Salt 1 pint Water

• Tincture

• Juice. With Juice powder

Lunch:

• Juice with Juice powder. Or soup

• Tincture

• 1lts water throughout the day

Dinner:

• Juice with juice powder or Soup With Spice blend

• Inulin & Psyllium with Water

• Tincture

• De adrenalizing tea

Evening:

• Magnesium powder & Water (optional if constipated)

• Oil pulling

• Tongue scrapping

• Journaling

• Eye mask

• Mouth tape

• Foot Soak

• Detox foot pads

• Meditation

• Castor Pack