Day 6 & 7

Detox Schedule:

Days 6 & 7

Tips for a Gentle Fasting Experience

Rest when needed, your body is working hard behind the scenes.

• Stay hydrated, sip water or herbal tea throughout the day.

• Journal or meditate when cravings arise. Ask: Is this true hunger, or a habit?

• Go for a slow walk or stretch gently movement helps the lymphatic system eliminate waste.

A Note on Safety

If at any point you feel dizzy, unwell, or anxious, eat something nourishing. This is not about pushing through discomfort, it’s about honouring your body’s feedback.

There’s no failure here. The goal is to cleanse with care, not to prove anything.

A Gentle Reminder

This is a sacred pause.

Your body is resetting, your mind is softening, and your habits are being rewritten.

Let it be simple. Let it be kind. Let it be enough.

To Do List

• Reflect

• Long gentle walk

• Practice gratitude

• Plan your post detox habits