Just £7 • Start anytime

Feel calmer, clearer, and more grounded in just ten minutes a day.

This gentle 14-day journey guides you through daily meditations to help you reconnect with your body, quiet your mind, and create a lasting ritual of peace. Each day you’ll receive an email with a new guided meditation and a reflection prompt to deepen your awareness.

What’s included:

• 14 daily guided meditations (audio or video)

• Automatic daily emails to keep you consistent

• Printable reflection journal

• Lifetime access, start whenever you’re ready

• Free for Kula Springs Yoga members

Perfect for beginners or anyone needing a reset, this challenge helps you build mindfulness, regulate your nervous system, and feel more balanced, one breath at a time.

✨ Join today for just £7
Begin your journey back to stillness.

[ Start the Challenge for £7
or
Join the Kula Springs Membership (£20/month – includes all courses & classes) & Get Free