Returning To The Roots.
A traditional path for beginners and seekers ready to go deeper.
Returning to the Roots.
Reconnect to the roots of yoga through breath, movement, meditation, and ancient wisdom in a course designed to guide you gently and powerfully into your own sacred practice..
You don’t have to be flexible to start yoga.
You just have to be willing to come home to yourself.
Most beginner yoga content online is fast, superficial, and focused on flexibility.
This course is different.
Returning to the Roots invites you to slow down, breathe, and explore the true essence of yoga, beyond the poses. Whether you’ve never stepped on a mat or you’ve been practicing for years but crave more depth, this journey will guide you to:
Understand traditional yoga in a simple, welcoming way
Build a daily ritual that brings peace, strength, and clarity
Develop the confidence to join any class or build your own sacred practice
Finally feel like you’re doing yoga for you, not for performance
What You’ll Learn
Over six beautifully guided modules, you’ll explore:
The Heart of Yoga
Discover the 8 limbs, the energy body, and the philosophy that makes yoga so much more than a workout.
The Power of Breath
Learn breathwork techniques (pranayama) to calm your mind, reset your nervous system, and move with more awareness.
Foundational Asana
Master key postures, sun salutations, and flows that feel good in real bodies — plus tips to adapt your practice to your own rhythm.
Meditation & Mantra
Explore different types of meditation, mudras, sound, and simple tools to stay grounded through life’s chaos.
Living Yoga Off the Mat
Ritual, kundalini kriyas, nervous system resets, and real-life spiritual practice — whether you're in a queue or in a storm.
Integration & Confidence
Complete flows and reflective journaling to help you feel ready, embodied, and truly connected to yourself.
What’s Included
20+ guided videos filmed in peaceful, natural locations
Audio practices for breathwork & mantra
Downloadable PDFs, trackers, journal prompts & mudra guides
3 full-length yoga flows to help you integrate it all
Optional 7-day practice challenge
Access to private members group
Who This Is For
This course is for you if:
You feel intimidated to start yoga
You’ve tried yoga before but didn’t feel truly connected to it
You want to understand the deeper meaning behind the practice
You crave a simple, soul-nourishing daily ritual
You’re ready to reconnect to your breath, body, and inner wisdom
Ready to begin your yoga journey in a way that truly honours you?
Click below to start today.
Pricing options:
Full Course £77
Or Free within the Monthly Membership
Free Inside the Membership
This subscription entitles the member to unlimited bookings for online classes plus full access to on demand videos
Unlock the true essence of yoga with Yoga Decoded. A beautifully structured course that takes you beyond the poses and into the philosophy, breathwork, and meditation practices that form the heart of traditional yoga. This isn’t just about flexibility , it’s about freedom.
“If you’ve landed here, trust that something ancient within you is awakening. The path of yoga isn’t about becoming someone new it’s about remembering who you’ve always been beneath the noise. This course is your invitation to return.”
Rebecca Smith