COURSES - RETURNING TO THE ROOTS

Yoga without the pressure
to be good at it.

A 21-module course on the philosophy, movement, breathwork and meditation behind the practice. For beginners, and for anyone who's been doing it a while but never asked why.

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You don't have to be flexible to start yoga. You just have to be willing to come home to yourself.

Most people wait until they feel ready. Until they're fitter, less stiff, less overwhelmed. Returning to the Roots is for whoever's here right now, regardless of how long that's been.

WHAT YOU'LL LEARN IN 6 MODULES:

The heart of yoga

The philosophy behind the poses, not just the shapes

The power of breath

Pranayama rooted in your nervous system, not a checklist

Foundational movement

Postures, alignment and modifications for real bodies

Meditation & mantra

Practices that actually settle a busy mind

Living yoga off the mat

How the practice holds up in real,
messy life

Integration

Leaving with something that's actually yours

What’s included

Close-up of a person's hand making the yoga mudra gesture near their waist, with a beach background and wearing beige clothing.

  • 20+ guided videos filmed in peaceful, natural locations

  • Audio practices for breathwork & mantra

  • Downloadable PDFs, trackers, journal prompts & mudra guides

  • 3 full-length yoga flows to help you integrate it all

  • Optional 7-day practice challenge

  • Access to private members' group

Who is this for:

This course is for you if:

  • You've wanted to try yoga but never quite known where to start

  • You've been practising a while but the deeper philosophy has always felt out of reach

  • You're not looking for a physical challenge; you want something that supports you

  • You're ready to slow down by connecting to your breath, body and inner wisdom, not push harder

  • You crave a simple, soul-nourishing daily ritual

A woman on a beach reaching out towards the camera with her hand, light-colored hair, wearing a white top, ocean and cloudy sky in the background.

FROM SOMEONE WHO'S BEEN THROUGH IT:

"Becks is a passionate and caring yoga teacher and person. She oozes warmth and kindness. This isn't just a place to do yoga moves. Kula Springs Yoga truly feeds the soul."

NIKKI, MEMBER SINCE 2022

HOW TO ACCESS

£77

One payment, lifetime access

21 modules, video, audio, written guides and printable PDFs.
Start today and go at your own pace – no deadline.

Yoga Decoded
£77.00
One time

Unlock the true essence of yoga with Yoga Decoded. A beautifully structured course that takes you beyond the poses and into the philosophy, breathwork, and meditation practices that form the heart of traditional yoga. This isn’t just about flexibility , it’s about freedom.

✓ The 8 limbs of yoga and how they guide us
✓ Yoga asana practices. Ashtanga, Yin, Vinyasa, Kundalini
✓ The power of meditation and mantra to shift your energy
✓ Yoga Philosophy Lessons for a deeper practice
✓ Journaling PDFs for each lesson for integration

Want more than just this course? The membership is £20/month and includes this course, 200+ on-demand classes, live sessions and everything else.

Explore Membership

There's a version of this practice
that's built for real life.

Begin whenever you're ready.

Enroll Now