The perfect way to start a Sunday. Our Sunday Service Stretch and sound delivers just the ticket with very gentle movement followed by an immersive sound bath.

Our day will start with Anti inflammatory shots and green juice. We will then head to the studio which will be heated to 30 degrees with infrared heaters for our sauna stretch & detox flow. This is a 90 minute practice suitable for all abilities. Showers are available after should you need them.

We will then come into the house for fire cider, Spring salads and super food smoothies which is super healing for the gut followed by chia pudding and more green juice. If the weather allows we will then take a walk in nature followed by kundalini kriya with breathwork then sink into a sensory sound bath.

A Discover the transformational power of kundalini with a journey of Kundalini movement & Breathwork followed by an immersive Sound Bath.

This event is suitable for all abilities

Our day will start with Anti inflammatory shots and green juice. We will then head to the studio which will be heated to 30 degrees with infrared heaters for our sauna stretch & detox flow. This is a 90 minute practice suitable for all abilities. Showers are available after should you need them.

We will then come into the house for fire cider and ayurvadic kitchari which is super healing for the gut followed by chia pudding and more green juice.

After lunch (weather permitting) we will take an hours mindful walk to allow our digestive system to fully fire up.

After the walk we will go back up to the studio for kundalini breathwork which is delivered with a shamanic drum. This is a DMT breathwork which will be the prefect way to prepare us for a sensory sound bath.

This event is designed to reset and restore us after the festivities.

Our first Sunday service of the year.

1.5 hours of very gentle, restorative yoga followed by a sensory sound bath

A restorative yin practice with guided yoga nidra

Wrapping up the year with 108 sun salutations followed by a relaxing sound bath

Time to get all snug and cosy as we indulge in a bit of me time before the festivities. Don your fluffiest items. PJs activly encouraged. Whilst we take some time to time to reflect on our year and celebrate our wins and our lessons from 2024.

Cocoa, nidra & sound.

Spend a cosy morning with your yogi pals as we go gently into Autumn.

A slow and steady yoga practice designed to open and release.

A sensory sound bath with cocoa

Then into the house for a nutritious lunch in front of the fire.

A warming spiced soup with home made bread, A nurturing dhal, Followed by a cosy pumpkin pudding

A morning of total relaxation. Gentle yoga for stretching out tired and aching muscles. Followed by nourishing cocoa and a sensory sound bath.

10am - 11:30am

Join us for a full day of all things crystals. Learn how to choose, cleanse, charge and programme your crystals. Then we will delve into the chakra system. We will learn how to identify imbalances in the energy centres and how this can effect us on a day to day basis. We will learn how to use crystals to restore harmony.

After a heathy lunch and fruit juices we will learn how to tap into our intuition and how we can use this to help bring about our own healing and also help our loved ones.

Each attendee will receive a crystal oracle pack containing 21 crystals, 21 oracle cards, a pendulum for chakra reading, a guidebook and workbook. Lunch, fresh juices and herbal teas.

If you have been struggling with low energy recently then this session will be perfect for you to lift your energy and vitality levels

A sattva in sanskrit means "pure, essential, natural, vital, energy-giving, clean, conscious, true, honest, wise”

Sattva is one of the 3 gunas from Ayurveda The other 2 being tamas (dark, destructive, spoiled, ignorant, stale, inertia, unripe, unnatural, weak, unclean) and rajas (agitated, passionate, moving, emotional)

As we work with sattva we are raising our energy and therefore frequency.

The food will reflect this, light, alive and vital food.

The movement will reflect this. Kundalini yoga to raise the vibration.

The meditation will reflect this. Kundalini breathwork

The Sound bath will reflect this. High vibrational sounds.

Join us for our regular Sunday service of mindful movement with a full sensory sound bath.

10am - 11:30pm

£15 per person

Join Anne-Marie for an hour of pure rest and relaxation as she takes us on a journey through the body into a blissful state with yoga nidra. Also known as sleep yoga.

No movement just laying down and resting.

All mats, eye masks, pillows and blankets provided but feel free to bring your own for added comfort.

Tickets £10

Join Kay Hudson and I for a Yantra painting workshop. This will give you the opportunity to paint your sketch from last month. Plus a healthy nutritious supper.

Join Anne-Marie for an hour of pure relaxation. Yoga Nidra also known as sleep yoga is a guided meditation through the body into a deep state of relaxation