If you have been struggling with low energy recently then this session will be perfect for you to lift your energy and vitality levels

A sattva in sanskrit means "pure, essential, natural, vital, energy-giving, clean, conscious, true, honest, wise”

Sattva is one of the 3 gunas from Ayurveda The other 2 being tamas (dark, destructive, spoiled, ignorant, stale, inertia, unripe, unnatural, weak, unclean) and rajas (agitated, passionate, moving, emotional)

As we work with sattva we are raising our energy and therefore frequency.

The food will reflect this, light, alive and vital food.

The movement will reflect this. Kundalini yoga to raise the vibration.

The meditation will reflect this. Kundalini breathwork

The Sound bath will reflect this. High vibrational sounds.

Join us for our regular Sunday service of mindful movement with a full sensory sound bath.

10am - 11:30pm

£15 per person

Join Anne-Marie for an hour of pure rest and relaxation as she takes us on a journey through the body into a blissful state with yoga nidra. Also known as sleep yoga.

No movement just laying down and resting.

All mats, eye masks, pillows and blankets provided but feel free to bring your own for added comfort.

Tickets £10

Join Kay Hudson and I for a Yantra painting workshop. This will give you the opportunity to paint your sketch from last month. Plus a healthy nutritious supper.

Join Anne-Marie for an hour of pure relaxation. Yoga Nidra also known as sleep yoga is a guided meditation through the body into a deep state of relaxation

Join Kaje for an epic sound journey with gongs

Join Crissy J Amalia for a night of mediumship. This is a social gathering which includes a 3 course meal. Please feel free to bring a tipple or two.

Tickets £35

Our favourite crew from Preston are back with us in May. We are all coming together again to bring you Shakti day retreat reloaded. Join Myself, Hayley from Hayley Addison coaching and the Preston massive as we come together to collectively open our hearts and raise the energy of the divine feminine.

Exchange is £95 per person. Secure your place with a £35 deposit. Limited availability.

Join Kay for an evening of art meditation as she talks us through, step by step, how to sketch sacred geometry.
Supper and drinks included

Price £35

Join Kay and Beck for a day of art meditation using the art of sacred geometry. This is an ancient practice of two energies, the masculine (left brain) to sketch out your yantra and in the afternoon the feminine (right brain) to paint.

This is a form of meditation and is perfect for most people that find traditional still methods of meditation a challenge.

The day includes all art materials, a 3 course authentic Thai lunch, fresh juices and teas.

The cost for the day is £65. Secure your place with a £25 deposit

Join Beck & Kaje on a morning of reconnecting to the body via the senses. In these times of heightened fear our energy tends to reside in the mind which can often run 1oo miles an hour. This session is designed to bring your energy back to the more stable parts of your being using all of the senses.

This workshop is perfect for beginners or those wanting to deepen their knowledge of crystals

In this workshop you will learn how to:

• Identify imbalances in the chakra system

• Choose the right crystals to help restore balance

• How to cleanse, charge and programme your crystals

• Use crystals for your own healing and that of your loved ones

Each attendee will receive:

• A pendulum for reading chakra

• A crystal card

• A crystal workbook

• 1 crystal

• A healthy brunch

• Fresh juices

• Herbal teas

The price for the workshop including the kit and brunch is just £45

This class is a lot of fun. The studio is heated up to a whopping 39 degrees with a 45% humidity. The lights are low and the music upbeat. Come along and sweat it out with this pop up class.

Please bring a towel and plenty of water.

The perfect morning of rest, relaxation and healing.

Come along and be physically and energetically pampered with a morning of gentle stretching, a healthy nutritious brunch or warming home made soups, bread and other delicious delights followed my a relaxing sound bath.

10am - 12:30pm

All mats, pillows, eye masks and blankets are provided but please feel free to bring your own for added comfort.

This class is a lot of fun. The studio is heated up to a whopping 39 degrees with a 45% humidity. The lights are low and the music upbeat. Come along and sweat it out with this pop up class.

Please bring a towel and plenty of water.

The clean in 16 challenge is a 16 day plan that incorporates diet, supplements, daily yoga, meditation and breathwork plus lots of other rituals. It is designed to instil good habits into your daily lives whilst achieving great results.

Welcome meeting 1pm Saturday 3rd Feb (If you can’t make it you can join via zoom or get the recording.)

Your tests and measurements will be done the week running up to the 3rd.

As soon as you have paid your deposit you will be added to the Facebook group that already has the people that have done the plan in and this is where you will find all of the recipes and meal plans so you can get ahead with the planning.

The actual plan begins on Sunday 4th Feb

So far the other dates are a sunrise walk in Derbyshire 18th Feb but we will also be organising lots more on the run up. Including yoga, sound baths, walks, dips and cooking lessons.

Closing ceremony Tuesday 20th Feb 6:30pm

Your total package includes:

Nutrient analysis

Stats analysis

Full supplement plan including pill organisers

Daily Green Juices

Full meal plan

Daily checklists

Clean in 16 bag

Daily emails

Access to live online yoga classes

Access to pre recorded yoga, meditation breathwork classes

Access to Facebook support group

Several meet ups

Throughout the 16 days you will be invited to several meet ups, both in person and online.

These optional extras will include:

Cook with me zooms

Live Yoga/ meditation sessions in person or via zoom

Hiking trip

Forest run/walk

Cold water dips

Sound baths

Early bird price of £175 secure your place with £50 deposit

Join Beck & Hayley for a beautiful practice as we prepare to close for the Christmas period.

Festive Cocoa, Breathwork and sound bath.

Come in your coziest clothes.

Come in your coziest clothes, PJs and Onesies not only welcome but actively encouraged. The perfect way to unwind before the craziness of Christmas.

Arrive from 7pm for a 7:15pm Start

We will mark our final Ashtanga with 108 sun salutations. These can be full or half.

This is a deep practice to really tune into the body, it can be challenging but the idea is the repetition of the flow brings you into a meditative state.

The perfect morning of rest, relaxation and healing.

Come along and be physically and energetically pampered with a morning of gentle stretching, a healthy nutritious brunch or warming home made soups, bread and other delicious delights followed my a relaxing sound bath.

10am - 12:30pm

All mats, pillows, eye masks and blankets are provided but please feel free to bring your own for added comfort.

A morning just for you. Gentle yoga, meditation and sound healing plus a delicious and nutritious brunch

Come along for a morning of relaxation as we unwind with some very gentle yoga. Pranayama breathing and a full sound bath.
All mats, pillows, blankets and eye masks are provided but feel free to bring your own for added comfort.

In this workshop we will take a deep look at the chakra system, we will learn how imbalances can effect the individual and how we can restore harmony with the use of crystals.

You will receive a workbook, a pendulum, a crystal card and a crystal.

Drinks and nibbles will be provided.

We haven’t had much sunshine this year so this breathwork is a bit of a energiser to revitiise and energise ourselves. Working with the solar plexus our very own sun, we I’ll clear it out of anything we don’t need and fill it with vibrant beautiful healing golden energy