Our day will start with Anti inflammatory shots and green juice. We will then head to the studio which will be heated to 30 degrees with infrared heaters for our sauna stretch & detox flow. This is a 90 minute practice suitable for all abilities. Showers are available after should you need them.

We will then come into the house for fire cider, Spring salads and super food smoothies which is super healing for the gut followed by chia pudding and more green juice. If the weather allows we will then take a walk in nature followed by kundalini kriya with breathwork then sink into a sensory sound bath.