Our day will start with Anti inflammatory shots and green juice. We will then head to the studio which will be heated to 30 degrees with infrared heaters for our sauna stretch & detox flow. This is a 90 minute practice suitable for all abilities. Showers are available after should you need them.

We will then come into the house for fire cider and ayurvadic kitchari which is super healing for the gut followed by chia pudding and more green juice.

After lunch (weather permitting) we will take an hours mindful walk to allow our digestive system to fully fire up.

After the walk we will go back up to the studio for kundalini breathwork which is delivered with a shamanic drum. This is a DMT breathwork which will be the prefect way to prepare us for a sensory sound bath.

This event is designed to reset and restore us after the festivities.