This special session focuses on gentle, mindful movement and acupressure techniques designed to calm the nervous system and restore balance. You’ll learn simple yet powerful practices for self-massage, easing tension in the body, and encouraging your natural energy to flow more freely.
We will also incorporate a soothing acupressure face yoga massage, helping to release held stress in the jaw, face, and neck while boosting circulation and relaxation.
Perfect for anyone needing a reset at the start of the week, this class will leave you feeling centred, relaxed, and more connected to your body.
