Hatha Yoga — The Art of Balance
Monday 2nd November | 7pm UK | Live Online | 60 Minutes
Find your balance. Reconnect with your breath. Come home to yourself.
Life has a funny way of pulling us in a hundred different directions. Between our responsibilities, busy minds and endless to-do lists, it's easy to lose that sense of balance within ourselves.
But what if balance wasn't about having everything perfectly under control?
What if it was simply about learning how to return to ourselves, again and again?
Join me for a beautiful 60-minute exploration of Hatha Yoga, one of the traditional foundations of physical yoga practice.
Hatha invites us to explore the relationship between strength and softness, movement and stillness, effort and ease. It's not about achieving the perfect posture or pushing ourselves to our limits. It's about developing awareness of our bodies, our breath and the way we respond to life's challenges.
Throughout our time together, we'll explore:
🌿 The philosophy of Hatha Yoga — Discover the meaning and origins of this traditional practice and how its teachings can support us beyond the yoga mat.
🧘 Mindful movement and postures — A gentle, accessible practice designed to develop strength, flexibility, stability and body awareness.
🌬️ Breathwork (Pranayama) — Explore how conscious breathing can help us settle our minds and bring greater awareness to the present moment.
☯️ The balance between effort and ease — Discover Sthira and Sukha, two beautiful principles from yoga philosophy that remind us we can be both strong and soft.
🤍 Guided relaxation and reflection — Finish with a calming meditation, creating space to pause, reconnect and carry a little more balance into everyday life.
Who is this workshop for?
Absolutely everyone! Whether you're completely new to yoga, returning after a break or have been practising for years, you're warmly welcome.
There will be options throughout the practice, and you're encouraged to move in a way that feels right for your body.
No pressure. No perfection. Just an opportunity to explore, breathe and reconnect.
Your investment
✨ Kula Springs Yoga Members — FREE, included in your membership.
✨ Non-Members — £10 for this standalone workshop.
This workshop is also part of our November Journey — Four Weeks, Four Styles, One Journey of Discovery, where we'll explore Hatha, Ashtanga, Kundalini and Yin & Restorative Yoga throughout November.
Come as you are. Leave feeling a little more connected to yourself.
Lots of love,
Beck xx
Kula Springs Yoga — A Place to Breathe, Belong & Begin Again.