Good morning folks. Just to let you know Yoga Decoded is back in March. This 4 week course is designed to give you a really deep insight into the ancient traditions of yoga.

Whether you are a beginner or have been practicing yoga for many years there is something in this course for you.

Based on the philosophy of Patanjali's yoga sutras this course is designed to delve deep into the practice. Why practice yoga? What happens when we practice yoga? All will be revealed in this course.

We will also be breaking down the Ashtanga primary series pose by pose to equip you with the alignment to join almost any yoga class.