January is a time to reset after the indulgences of Christmas. Time to take stock and prepare for the year ahead as we put our best foot forward.

This reset retreat day is designed to get your new year started in a positive way. With healthy, nutricious food and health juices plus home made tea blends we will nurture the body from within.

Your day will consist of gentle yoga, pranayama, guided meditation, journaling practica and a sound bath.

You should leave feeling nurtured, energised and ready to face the year ahead.