Our final Ashtanga practice for the year will be marked with 108 sun salutations.

We will be practicing sun salutation A these can be performed as full or half

The number 108 appears in ancient, sacred texts. For example, there are 108 Upanishads and 108 Tantras

• In numerology, 108 equals 9, which symbolizes universal love, eternity and awakening

• In Ayurveda, there are 108 sacred points on the body

• In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter

• Mala bead necklaces have 108 beads, which are used to count during meditation

There are so many physical, emotional and spiritual benefits for this practice, and it should leave you fighting fit on all aspects ready for the festivities.

• It uplifts the energetic levels of the body

• Develops the connectedness and grounding feelings within the practitioners

• It aids in the detoxification process

• Facilitates the flow of prana

• Provides psychological and spiritual benefits.

• Pent-up emotions are released while practicing 108 sun salutations.

• It boosts physical and mental stamina and strength.

This class can be booked as a usual ashtanga class or booked as part of your usual packages.