🌿 THE GUT, THE MIND & THE WAY WE FEEL
A FREE live evening with Beck & Hels from The Clean Method
Have you ever noticed how your digestion seems to change when you're stressed?
Or wondered why some days you feel energised and balanced, while others leave you feeling sluggish, bloated or completely out of sorts?
Our bodies are fascinating, but sometimes we're so busy trying to follow the latest wellness advice that we forget to understand how they actually work!
So we're inviting you to join us for a relaxed, informative evening exploring the connection between our gut, our mind and the way we feel.
Between us, we'll be bringing together two different approaches to wellbeing: Hels's knowledge of nutrition and gut health, alongside Beck's experience with yoga, Ayurveda and mindful living.
WHAT WILL WE BE EXPLORING?
🌿 Gut health & digestion — understanding how our digestive system works and why the gut microbiome matters.
🧠 The gut–mind connection — how stress can influence digestion and why the relationship works both ways.
🌸 Ayurveda & everyday routines — exploring traditional wisdom around food, daily rhythms and mindful living.
✨ Simple habits that make a difference — realistic, practical things you can begin introducing into your life straight away.
And we'll leave some time for your questions too!
THIS ISN'T JUST ABOUT OUR CLEANSE!
Yes, we'll also be introducing our upcoming 7 Day Super Cleanse, for anyone interested in joining us for a little more structure and support.
But more importantly, we want you to leave this evening having learned something genuinely useful about your body.
Whether you join our programme or not, we hope you'll take away a few new ideas and a little inspiration to look after yourself.
THE DETAILS
📅 Sunday 25 October 2026
🕖 7–8pm (UK time)
💻 Live online via Zoom
🎟️ Completely FREE — but booking is essential!
IMPORTANT: Clicking 'Going' on this Facebook event doesn't book your place. Please use the booking link to register and receive your Zoom details.
👉 BOOK YOUR FREE PLACE HERE:
Bring a cuppa, a notebook if you fancy, and plenty of curiosity.
We can't wait to spend the evening with you!
Love,
Beck & Hels 🤍
The Clean Method