The clean in 16 challenge is a 16 day plan that incorporates diet, supplements, daily yoga, meditation and breathwork plus lots of other rituals. It is designed to instil good habits into your daily lives whilst achieving great results.

Welcome meeting 1pm Saturday 3rd Feb (If you can’t make it you can join via zoom or get the recording.)

Your tests and measurements will be done the week running up to the 3rd.

As soon as you have paid your deposit you will be added to the Facebook group that already has the people that have done the plan in and this is where you will find all of the recipes and meal plans so you can get ahead with the planning.

The actual plan begins on Sunday 4th Feb

So far the other dates are a sunrise walk in Derbyshire 18th Feb but we will also be organising lots more on the run up. Including yoga, sound baths, walks, dips and cooking lessons.

Closing ceremony Tuesday 20th Feb 6:30pm

Your total package includes:

Nutrient analysis

Stats analysis

Full supplement plan including pill organisers

Daily Green Juices

Full meal plan

Daily checklists

Clean in 16 bag

Daily emails

Access to live online yoga classes

Access to pre recorded yoga, meditation breathwork classes

Access to Facebook support group

Several meet ups

Throughout the 16 days you will be invited to several meet ups, both in person and online.

These optional extras will include:

Cook with me zooms

Live Yoga/ meditation sessions in person or via zoom

Hiking trip

Forest run/walk

Cold water dips

Sound baths

Early bird price of £175 secure your place with £50 deposit