Real Changes. Real Results.
The Clean Method
The Clean Method Philosophy
The Clean Method is more than a cleanse it’s a holistic reset for body, mind, and spirit.
Co-created by Beck & Hels, it combines nutrition, movement, supplementation, and daily rituals to help you feel lighter, calmer, and more alive.Whether you join us for 7 days or 16, every element is designed to help you return to your natural state of balance and vitality.
Choose Your Plan
Choose Your Plan
7 Day Super Cleanse
Ancient wisdom meets modern nourishment in a 7-day reset designed to bring your body, mind, and energy back into balance.
Born in Thailand. Built for Your Body.
This cleanse began as a spark on our recent trip to Thailand. A soul-nourishing escape where we immersed ourselves in ancient rituals, healing practices, and vibrant natural living.
Becks was deepening her studies in yogic cleansing and detox rituals. Hels was immersing herself in an intense detox for herself to add to her own cleansing methods she has used for decades, rooted in nutrition, natural health, and seasonal wisdom.
Between our long chats, jungle treks, and early-morning ritual practice, the 7 Day Super Cleanse began to take form.
Now, it’s ready for you.
A full-body reset. A ritual for life..
Ready to feel lighter, clearer, and more energised than you have in years?
The 7 Day Super Cleanse is more than a detox, it’s a return to your natural rhythm. This is a guided journey that blends ancient cleansing rituals with modern nourishment, designed to gently reset your body, habits, and energy.
You’ll receive everything you need to create your own cleansing sanctuary, including the full Super Cleanse Kit, daily guidance, and our signature Tools for Life. These rituals are simple but powerful, and once you’ve felt the difference, you won’t want to live without them.
What’s Inside the Super Cleanse:
A deeply restorative meal plan including 2 days of kitchari, nutrient rich powders to add to your juices, Detox Teas
Supplement powders, Ritual Oils, Spice Kits, Seed Kits
Daily rituals like salt + lemon water, tongue scraping, and castor oil packs to support natural detox
A physical kit filled with essential tools to guide your cleanse
A detailed shopping list for fresh ingredients
You’ll need: a blender or NutriBullet-style smoothie maker
Why It Works:
You’re not starving yourself , you’re fuelling your body with everything it needs to release, reset, and restore.
This is intelligent cleansing. Grounded in tradition. Refined for modern life.
Real food. Real rituals. Real results.
You’ll come away with:
Less bloating and better digestion
Brighter skin and eyes
Deeper sleep and more stable energy
A calmer, more present mind
And powerful rituals you’ll want to keep for life
This is the reset your body’s been asking for.
You’ll feel it working from day one.
Limited kits available — book yours now.
The clean in 16 challenge
The program focuses on balancing three key hormones, ones that might surprise you out of the 200+ in our bodies. When these hormones are out of sync, chaos can reign. Yet, when they're balanced, everything else falls into place, like a harmonious orchestra.
In just 16 days, The Clean in 16 Challenge guides you in biohacking your body back to balance through nutrition, supplements, exercise, and neuroscientific habits.
While some changes may last a lifetime, you'll notice initial results within 16 days.
